The Many Benefits of Coconut Oil For Skin Care

The Many Benefits of Coconut Oil For Skin Care

By Claudia Maghidman

A highly versatile and natural product that can be used by virtually anyone, coconut oil has a vast array of benefits for the skin. A product that is most commonly used for cooking and baking, many are unaware of the profound effects that coconut oil can have when used topically. A miracle oil with a myriad of uses, ignoring the many benefits of coconut oil can actually be to your own detriment. With that said, the following is an overview of the lesser known uses for coconut oil as far as body and skin care are concerned. […]

Don’t Believe Everything You’ve been Told – 3 Common Misconceptions about Acne and Blemishes

Don't Believe Everything You've been Told - 3 Common Misconceptions about Acne and Blemishes

By Claudia Maghidman-

We have all struggled with acne at some point in our lives. From the bright red pimple that unexpectedly pops up on a first date to the deep-seated cyst that hurts and scars, we have experienced it all. And we’re here to tell you that you don’t have to let acne win. You can control it and get the beautiful skin you’ve always wanted.

Unfortunately, there are a lot of myths regarding acne, and it can be difficult to distinguish fact from fiction. That’s why we’ve compiled this list of some of the most common myths surrounding acne. […]

Health Benefits of Sulfur Compounds in Cruciferous Vegetables

Health Benefits of Sulfur Compounds in Cruciferous Vegetables

By Claudia Maghidman

Health Benefits of Sulfur Compounds in Cruciferous Vegetables

Cruciferous vegetables, also commonly referred to as the “super vegetables” are packed with all kinds of vitamins and nutrients that are excellent for your body. Some of the better-known members of the cruciferous vegetable family include broccoli, cabbage, kale, brussels sprouts, and even bok choy.

So, what categorizes a vegetable as a “crucifierous” veggie? Well, there are a few characteristics that all vegetables in this group have in common: they’re packed with vitamins, phytochemicals, minerals, fiber, and sulfur compounds. […]

© 2014 Copyright Health & Skin Center of Miami